Thursday, August 28, 2008

Namaste Satish!



Congratulations Geeta! Thanks for sharing your beautiful birth story. See you in Baby and Me soon. xoxox, Leah

My mother has 3 children including me. My eldest brother was induced 2 weeks past his due date, my next elder brother induced 2 days past his due date, and I was induced 3 weeks past my due date (when they broke my mother’s water, nothing came out – her amniotic sac was completely dry, and I came out all shriveled up and peeling!). Needless to say, I had a lot of fears that I might be just like my mother and carry very late as well. As I really wanted as natural a childbirth as possible, it was important to me to avoid having to be induced. So, 3 weeks before my due date (due date was 8/15/08), I started seeing an acupuncturist once a week for treatments to get things moving in the right direction. I also diligently took the many herbs he prescribed to me, walked and did yoga as much as I could, and silently begged my baby to come out in a timely manner!

Monday night, August 11th, I woke up with fairly strong contractions. I only felt them in my uterus, however, not my back. When I got up and walked around, they would decrease in intensity, so I knew it wasn’t the real thing. The next morning I had my first signs of the “bloody show,” but it was very light. I went to yoga and excitedly mentioned that I might be in early labor, but by mid-afternoon all signs of contractions and bleeding had ceased. I talked to my doula who advised that I start getting as much rest as possible, and maybe try to get a massage and some walking in. Wednesday afternoon I had a doctor’s appointment, and they did their first vaginal exam. I was completely effaced, but not dilated. The doctor told me I could be in labor that night, or not for another week or so – not very helpful, but I already knew that anyways. Then I went for a brisk walk up and down some hills (which got some contractions going again), and shortly thereafter had a massage with Leah. My doula checked in again with me later that evening, and told me to make sure I had my hospital bag packed and got to bed early, as she had a feeling I might go into labor that night. I thought she was dead wrong, as I felt nothing at dinner time Wednesday night, and was tired of feeling anxious and excited with nothing to show for it. I didn’t get to sleep until past midnight on Wednesday, as I was too busy watching men’s gymnastics in the Olympics. Finally, I forced myself to turn off the TV and sleep.

At about 1:30 am, I was awoken with strong contractions again. This time, I felt them in my back as well, and they did not lessen in intensity when I got up and walked around. I coped for about 45 minutes by myself, but they were getting a lot stronger very fast, and by 2:15 am I woke up my husband to help me out. He sweetly lit candles all over the house and put on some soothing classical Indian music. I got into a warm bath, but after about 20 minutes the contractions seemed to be coming so fast that we decided we needed to start timing them. It turns out they were between a minute and a minute and half apart, lasting for the same! He called our doula who came right over. She spent about 15 minutes in the house with us before she decided that we needed to get to the hospital right away.

Luckily, Kaiser Sunset is only about 10 minutes from our home. We got there fast, but I remember how incredibly long the walk to Labor and Delivery seemed, especially as I had to stop every couple minutes to lean against a wall and deal with a contraction. It was 4am by the time we checked into triage, and for some reason they took a ridiculous amount of time with me in there (I think over an hour?). Finally, I was checked internally by a doctor - I was between 6 and 7 cm dilated, and my water had started leaking while there. My labor slowed down while in triage, but as soon as we were checked into our room, it sped right up again. Going from 7 cm to fully dilated was incredibly intense, I remember feeling the nearly unbearable pressure of the baby moving down, and trying so hard to breathe through contractions, and instead hearing more of a primal scream coming out! Both my doula and my husband tried massaging my back and talking to me, but I think I was on another planet by then, and while I was aware of what was happening around me, it all seemed very remote and distant. The hospital staff never once offered me pain medication (yay, they actually read and paid attention to my birth plan!), and everything happened so fast that I never thought about asking for it. I remember trying to get in the shower at one point, sitting on the toilet a few times, and trying the birthing bar, but nothing gave me much relief and in the end, I always reverted to lying on my side in the bed. At one point when I was on the toilet and telling my doula I wanted to push, she looked down and thought she saw the head coming out – she ran to get the nurse, and it turned out that the amniotic sac was coming out still in tact. It had sprung a leak up top, but had not broken from the bottom. It was 8am now, and the nurse midwife (N. Boyington, she was awesome!) was just coming onto duty. She was called in, and told me if I would allow them to puncture the sac, it might speed things up since it was blocking the baby’s head from coming down. By about 8:15am I was allowed to push – this would definitely have to be what I consider the hardest and most painful part – but after what seemed like a hundred pushes, the baby was finally out by 9:05am, Thursday, August 14th (about 7 ½ hours total of active labor).

It’s been 2 weeks now, and Satish is doing great, though breastfeeding is still a bit of a challenge and the stitches still really hurt. Sleep and accomplishing anything other than caring for my baby seem like things of the distant past, but I know it’ll get better soon. Anyway, it’s all worth it!

Wednesday, August 27, 2008

Welcome Dylan!




Leah and Juliette,
Hello! I wanted to let you know that we have a little boy! Dylan Edward O'Malley-Lo. He was born on August 24, 7 lbs 8 oz, 22 inches long. Labor went fairly quickly--my water broke Sat. night about 9:45pm and Dylan came out at 6:57am. We're at home getting to know him and enjoying our time with him.

Thank you for the great pre-natal yoga classes! I expect to be at the mommy and me yoga classes in a few weeks.

Joann Lo

Monday, August 25, 2008

Ode to Single Moms Everywhere

Rebecca Tuynman, concerned about surviving with her 4 month old daughter Sophia while her husband is out of town for a week, wrote to a friend for some advice. This is what she got:

I can't imagine single moms do fine. I think of them often and feel extreme gratitude. It makes me work harder on my marriage. There should be a national holiday weekend for single parents. hehehehehe

Some tips i have learned or heard of:
-shower before she wakes. (i have only managed this once in my two years.
-shower with her in her swing in the bathroom. If she cries, wash faster
-get dressed while she is still crying from the shower.
-buy your lunch all week and buy enough to make for left overs in the evening.
-cry with her
-have your coffee brewed the night before and call it an iced latte.
-love thy self.

Tuesday, August 19, 2008

Post-Partum Support

This list is a work in progress. Please let me know if you'd like to add someone else to this list. Thanks so much.

Lactation Consultants
1. The Pump Station: (great resource, lactation consultants, free support groups) www.pumpstation.com, 1248 Vine St., Hollywood, CA 90038 (323) 469-5300
2. Jessie Zilberstein (works at the Pump Station and does private work as well) 323-962-7836
3. Leslye Adelman (866)722-6718
4. Bellies, Babies and Bosoms, www.bellies.biz, 818-541-1200, 3461 North Verdugo Road, Glendale
5. Roza Bagdassarian, 818-353-7446

Post-Partum Doulas
1. Glyol Pannbechi www.spiritoflove.net, (310)403-0379
2. Cheri Masek (doula and lactation) 323-717-5464 cell, aperfect10doula@earthlink.net
3. Patty Rodriguez 818-988-1059
4. Joanne Goulbourne, (323)445-9870, serendipitydoulaservices@hotmail.com

Friday, August 15, 2008

More Pics from Baby and Me



Working on abdominals with Jessica. This is Devin's angelic side.


Leah, Nathaniel, Genie, Silke and Lena Rose

Tuesday, August 12, 2008

Inspirational words....

"Childbirth is clearly much more than just an eventful day in the life of a woman; it is an experience that has far-reaching potential for affecting the mental and social health of women and family members. Therefore, childbirth must be accomplished in a manner that promotes more than biologic safety. The psycological health and emotional needs of the woman are of equal importance." -Francine H. Nichols and Sharron Smith Humenick.

"The physical changes that take place in a woman's body during labor are perhaps the most dramatic that occur in humans. They involve more movement, more shape-changing of various organs, more prolonged physical sensation, and considerably more effort than do other physiological functions of the body such as yawning, swallowing, burping, sneezing, coughing, laughing, crying, digesting, breathing, peeing, vomiting, pooping, farting and coming- the functions we experience on a more regular basis. Birth- as experienced by the mother- is the Mount Everst of physical functions in any mammel. Unlesss we have seen it before, we can barely imagine that something so relatively huge can come out of a place that usually looks so small. And yet, it happens every day." -Ina Mae Gaskin

"A gentle birth begins by focusing on the mother's experience and by bringing together a woman's emotional dimensions and her physical and spiritual needs. A gentle birth respects the mother's pivotal role, acknowledging that she knows how to birth her child in her own time and in her own way, trusting her insticts and intuition. In turn, when a mother gives birth gently, she and everyone present acknowledge that the baby is a conscious participant in his or her own birth. The experience empowers the birthing woman, welcomes the newborn child into a peaceful and loving environment, and bonds the family. The goal of a gentle birth is to reclaim the wonder and joy that are inherent in the beginnning of a new life." - Barbara Harper, RN